When it comes to staying young, and looking healthy you need to focus on remaining healthy internally as well as externally. In order to do this we need to consume the right foods. Nutrient-dense foods that are packed full of essential minerals and vitamins are essential when it comes to maintaining the health of the skin. Freshly squeezed fruit and vegetable juices are perfect because they provide the body with easy to digest, liquid nutrition.
Fruit and vegetable juices contain concentrated amounts of vitamins and minerals. These promote the health of your skin and your body. They contain phytonutrients, or phytochemicals such as chlorophyll, carotenoids, and bioflavonoids. If you drink these superfood juices on a regular basis, you will aid in the cleansing and detoxification of the skin. Your skin will also look and feel nourished, and you will dispel some of the signs of aging. If you want natural radiance, then you should consider consuming freshly squeezed vegetable and fruit juices on a daily basis.
Here are some great juice recipes that could help to boost you’re natural health of your skin.
Spring Tonics
Carrot blast
Blend together the following ingredients:
- 145 ml carrot juice
- 50 ml celery juice
- 25 ml watercress juice
Grapefruit Tonic
Blend together
115 ml grapefruit juice
80 ml mandarin juice
25 ml lime juice
Summer Coolers
Tomato Kickstart
Blend together:
175ml tomato juice
25 ml spinach juice
25 ml watercress juice
Mango Blast
Blend together:
115 ml skimmed milk or non-dairy alternative milk
50 ml mango juice
50 ml raspberry juice
Autumn Energisers
Carrot and Beet Juice
50 ml beetroot juice
175 ml carrot juice
Apple Berry Energiser Juice
Blend together:
175 ml apple juice
50 ml blackberry juice
Winter Warmers
Savoury Warmer
115 ml carrot juice
50 ml red pepper juice
25 ml watercress juice
1 clove garlic
Tropical winter warmer
Blend together
1 banana
115 ml pineapple juice
50 ml mango juice
Tips
When you are buying your fruits and vegetables, make sure that you purchase the freshest produce possible. Fresh produce will be richer in vitamins and minerals. This is very important because vitamins actually deteriorate over a period of time. Therefore, the fresher the produce, the more vitamins you are actually consuming. When you make your juice, drink it straight away do not store it for a later time.
Use organic fruits and vegetables if you can because if you juice with nonorganic products, the pesticides and chemicals will also become concentrated. If you cannot get organic products then it is very important that you wash and peel all produce. You can even soak your vegetables and fruits in Vegwash, or you can make a vegetable and fruit wash using vinegar and lemon juice.
Make sure that you fruit you are using is really ripe and succulent for juicing
Be careful what fruits and vegetables you use to mix together. Apple and carrot work really well together. Spinach goes well with banana and other soft fruits.
Do not just drink fruit juices, include some vegetable juices as well.
Try and drink some form of freshly squeezed juices on a daily basis.
Drinking freshly squeezed juice is a powerful way to introduce clean nutrients to your body. Eating and drinking clean will boost your immune system and protect your hair, skin and organs from free radical damage which could eventually lead to serious health problems.
For some easy juice recipes, try the recipes in the book below:
CLICK THE RED PUSH ME BUTTON TO START JUICING FOR HEALTH AND VITALITY NOW
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