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| Photo by Anthony Tran on Unsplash |
Depression affects millions of people around the world, however, you do not have to take prescribed medication to alleviate some of the symptoms of depression. Here are a few tips to help you to feel a bit more like yourself whilst battling depression.
Exercise
Exercise is one of the most important remedies for depression. When you exercise you release endorphines which are also known as the “happy hormone.” Therefore, the more you exercise, the better you will feel. Try and exercise at least four times a week, for 20 to 30 minutes.
Hydration
Drinking plenty of water is very important if you want to alleviate the symptoms of depression. Depression is known to be a chemical imbalance in the brain, remaining hydrated can help to detoxify your system. Therefore, helping to re-balance the hormones in your system.
Diet
Eat plenty of fresh fruits and vegetables, try and consume at least five portions of fruits and vegetables a day. Too much junk food can just make you feel worse, therefore, try and eat healthy food and do not overeat.
Note: Consume plenty of greens, kale, spinach, swiss chard. Dark, leafy green vegetables contain magnesium which is known as nature's tranquilizer. If you struggle with consuming greens, try a green food supplement powder.
Try This Super Green Food Powder for Health and Vitality
Routine
It is vital that you have a regular routine, if you have no routine, you will feel like your life has no purpose. When your life has no purpose, depression only gets worse. Therefore, try and set yourself a daily routine and stick to it.
Tasks
Set yourself goals and tasks, if you have things to do, important things to do it will give you a sense of self-worth. So, get busy and feel better.
Talk
Do not remain silent, try, and talk to someone. A friend, a family member, or a therapist. Keeping your feelings and emotions inside will not help matters. You must have heard the saying, a problem shared is a problem halved. So talk, talk, talk.
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