Alopecia is an autoimmune disorder that affects your hair, it attacks the follicles and causes hair loss, and in some rare cases, sufferers experience total baldness. Losing your hair is a terrible self-esteem crusher and most conventional medications for autoimmune disorders involve steroid use which should be a last resort treatment instead of the first course of action for alopecia areata. In this article, we are going to list 10 natural cures for alopecia. These remedies probably won't completely restore your hair if your hair follicles are damaged however, you should notice some improvement, especially if your hair follicles are still intact. Some of these methods are proven to help stimulate hair growth and reduce hair loss.
Massage
Massage increases blood flow to the scalp which could help to stimulate hair growth. Use a light oil to massage your scalp, paying particular attention to the thinning areas of your scalp. Use your fingertips and remember to be extremely gentle when you are massaging your scalp. The scalp area is sensitive, excessive force could cause further damage. Aim to massage your scalp every morning or evening before you go to bed. Opt for peppermint oil mixed with coconut oil, or figure out the best oil to suit your hair type and scalp sensitivity. Massage for about 15 minutes to stimulate blood flow and promote healthy hair growth.
2. Peppermint Oil
We mentioned peppermint oil above because it helps to boost blood flow to the scalp area. When you massage your hair with peppermint oil it stimulates the hair follicle. Also, peppermint has antibacterial properties that are necessary for hair loss. Why? Because hair loss is caused by inflammation, often people with alopecia have itchy or dry scalp. Peppermint helps to moisturize and sanitize the scalp to provide the best environment for hair growth.
3. Keep Your Scalp Clean
Wash your hair when dirt and oil start building up on the scalp. There is no one size fits all way of your washing your hair. Some people need to wash their once a week, some need to wash their hair three times a week. Remember that a clean scalp is necessary for healthy hair growth when your scalp becomes blocked with oil, dirt, and debris, the hair follicles cannot breathe. For the hair to grow, your scalp and hair follicles need to be able to breathe properly. Therefore, you need to take care of your hair hygiene, it is vital.
Note: Use a sulfate free shampoo, also avoid parabens and other ingredients such as mineral oil, these damage the hair further. Sulfate, for example, is found in most soaps and detergents, it is the substance that creates the bubbles or the lather. However, when used in hair products, it strips the hair of the natural sebum that is needed for healthy hair.
4. Aloe Vera
Aloe Vera, also known as "Single Bible" soothes the scalp and adds hydration to the hair. Oils are vital for hair growth but hydration is also fundamental. The gel inside the aloe vera plant is extremely hydrating and provides the hair with much needed moisture to prevent breakage and promote long-term hair growth.
5. Jamaican Black Castor Oil
Jamaican Black Castor oil is a powerful hair growth oil, people use it to thicken hair and some studies have shown that this type of castor oil can thicken the strands of the hair when used regularly. It is very thick oil though so use it with caution. The best way to use it is to add a few drops to a spray bottle with water and spray it on your hair every morning. You don't need to rub the oil into the scalp with this oil, lightly spray it all over the hair and affected areas.
6. Viviscal Hair Supplement
Viviscal Hair supplement is one of the many hair supplements out there on the market. Most supplements are not derived from natural ingredients however, Viviscal is a natural hair supplement that provides the body with right amount of nutrients to encourage healthy hair growth. It contains a particular marine substance called Amino Mar C. With this treatment, you need to take two pills a day and drink plenty of water. Also, the company makes a shampoo and conditioner too.
Try Viviscal Hair Supplement for Fast Hair Growth
7. Rice Water
Just type rice water hair growth into the YouTube search engine and you will be shocked at the amount of results that the search engine returns. Rice Water is an oriental hair growth treatment that somehow stimulates massive hair growth. Rice water contains amino acids, vitamin B, C and E and these vitamins are vital for hair growth. The rice water is made by boiling the rice with lemon or orange peel, then taking the water and storing it in a glass jar. Some use it as a conditioner before they wash their hair, and some spray it in their hair every morning. Experiment with it and see what works best for you.
You can make your own rice water however, you can also get ready-made fermented rice water with added, fortified ingredients to help your hair grow faster.
8. Ginseng
Ginseng stimulates the scalp and hair follicles to promote healthy hair growth. It contains a compound called Ginsenosides, these work actively to boost blood flow to the scalp and to stimulate hair growth.
9. Omega 3 Fatty Acids
Omega 3 fatty acids are vital for hair growth, as a vegan you probably won't be jumping on salmon and mackeral wave any time soon. Therefore, if you want to get your omega 3's into your diet, include plenty of flaxseed into your meals. Add flaxseed to your smoothies, make a flaxseed gel by soaking the flaxseeds in water for some time until the water forms a gel. Use that as a hair serum to stimulate hair growth.
10. Onion Juice
Onion juice is a proven hair growth remedy. It stimulates the scalp and promotes healthy hair growth. To use onion juice as an alopecia treatment, juice the onion and apply it to your hair before you wash it. Leave the solution on your hair for 15 minutes and then rinse it out before you wash your hair. You can also add the onion juice to your conditioner and condition your hair and rinse out everything and style as usual.
These remedies are natural, safe remedies that could help you to treat your alopecia at home. Remember that diet and lifestyle also comes into play when treating alopecia. How often do you exercise? What do you eat? Are you taking a multi-vitamin? Are you taking the contraceptive pill? All these things should be taken into consideration. Try one of these remedies for at least 8 weeks, evaluate after the initial 8 weeks and continue treatment if you notice some improvement.
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